Some resources I frequently share with my clients.

Resources

Videos

Changing Perspective

Meditation Monkey Mind

Above and Below the Line

Progressive Muscle Relaxation

Box Breathing

Books

Four Agreements

A New Earth

Feeling Great

Dying to be Me

The Untethered Soul: The Journey Beyond Yourself

Atomic Habits

Conscious Business

Design Your Life

The Way of Integrity

Emotional Intelligence

Unwinding Anxiety

Self-Compassion

What Does “Tough Compassion” Look Like in Real Life? (Article)

Self-compassion an Antidote to Shame (YouTube Video)

Fierce Self-Compassion (Book)

Kryptonite for the Inner Critic (Podcast)

Scientific Case for Self-Compassion (Podcast)